The 14th – 20th November 2022 is Self Care Week!

What is Self Care Week?

Self Care Week is a national initiative to raise awareness of what we can do to improve our mental wellbeing and physical health. Each year see’s a new theme and this year is Exercise Self Care for Life!

Who organises it?

The organiser of Self Care Week is the Self Care Forum, a charity which aims to empower and encourage everyone to make self care their everyday habit.  And the Self Care Forum knows just how important this message is, particularly when times are as tough as they are right now

Want more information on Self Care or what you can do, head over to the website https://www.selfcareforum.org/events/self-care-week/